Have Fun, Get Strong

Strength coach, trainer educator, writer, mom to three awesome kids, pie enthusiast. Creating monsters since 2009.

Archive for June 2010

Happy Father’s Day!

I have a great one myself who taught me to fish, hunt, plant a garden, build a fence, use power tools, split wood, feed a baby bird, enjoy a long hike, kayak and canoe, how to be a good listener, and to also be patient and kind. “All life is an experiment. The more experiments you make the better.” -Ralph Waldo Emerson And so, what to do about training these […]

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Training Schedule, June 7th – June 12th

Wow!  Its hot!  Hopefully it will cool off soon.  If you are doing any outside exercise this week (or for the rest of the summer for that matter) be sure to do it in the morning or evening when the air is cooler and more importantly, the air quality is better.  Running outside when the air quality is in the orange or red zone is pretty darn close to sucking […]

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