Have Fun, Get Strong

Strength coach, trainer educator, writer, mom to three awesome kids, pie enthusiast. Creating monsters since 2009.

Archive for October 2010

Training Schedule October 25th – October 30th

This week, we resume barbell training.  After two weeks of teaching kettlebell classes and barbell skill training, I am over the DOMS threshold for more frequent training and my joints feel much more stable.  It took two weeks of pain, but now I feel good and can get back to daily practice. Huh?  Aren’t you always yammering about overtraining and overuse injuries? Yes, as a matter of fact I do.  […]

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Training Schedule October 18th – 23rd

One of my friends and fellow trainers, Chad Edwards, is now the proud owner of Crossfit Local in Chapel Hill.  Chad and his crew recently participated in a fundraiser to raise money for breast cancer, Barbells for Boobs.  They are now gearing up for the Carolina Fitness Challenge, a CrossFit competition to be held at CrossFit Durham this December 11th. Back to things going on in my basement . . […]

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Warrior Dash! and Kettlebell Pump at St. Francis.

Well, I have to say, the Warrior Dash was an absolute blast.  Everyone was clearly there to have a good time, the weather was gorgeous, and the pond was only slightly freezing. From  left to right, our times were 27 minutes, 44 minutes, 28 minutes, 40 minutes, 44 minutes, and somewhere between 28 and 40 (Sorry Brett, they didn’t list you).  Stay tuned for some live action mud crawling.  In […]

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Warrior Dash and Kettlebell Class

Hey everyone, we’re finally leaving this morning to head up North for the Warrior Dash.  Patrick has made his warrior helmet, Francis is encasing himself in duct tape, and Elizabeth has the warrior tummy bug.  This should prove interesting.  So, when we get back on Sunday, it is going to be the start of something entirely new.  I will be teaching kettlebell classes on Tuesdays and Fridays at the St. […]

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