Have Fun, Get Strong

Strength coach, trainer educator, writer, mom to three awesome kids, pie enthusiast. Creating monsters since 2009.

Archive for June 2011

Shoulder Abuse and Recovery

Even though I am really too old and frail to be taking up Olympic weightlifting as a serious sport at my age, I have a hard time not doing things I really enjoy. ¬†As a coach of some rather talented young lifters, I also decided that it would probably be a good idea to have first hand knowledge of competing on the platform and so entered a competition in February. […]

Continue Reading →