Be Strong, Be Kind

Strength coach, trainer educator, writer, mom to three awesome kids, pie enthusiast. Creating monsters since 2009.

Malvern Seminar: Some video highlights

We are looking forward to our upcoming seminar at Primal Fitness in Washington, DC.  Here are some video excerpts from our last seminar.  In addition to some insightful lectures, there will be a lot of time under bar as well as focus on putting the concepts we teach into the context of your training practice.

Gant Grimes on the value of using the minimum effective dose in your training program.

Gant Grimes and Dave Van Skike discussing the realities of competing.

Gant touching on the value of simplicity in overall programming.

Arden talking about his training and how his approach has changed as he’s gotten older and more experienced.

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