We are looking forward to our upcoming seminar at Primal Fitness in Washington, DC. Here are some video excerpts from our last seminar. In addition to some insightful lectures, there will be a lot of time under bar as well as focus on putting the concepts we teach into the context of your training practice.
Gant touching on the value of simplicity in overall programming.
Arden talking about his training and how his approach has changed as he’s gotten older and more experienced.