Be Strong, Be Kind

Strength coach, trainer educator, writer, mom to three awesome kids, pie enthusiast. Creating monsters since 2009.

Practical Strength for Trainers Seminar, Primal Fitness June 30th and July 1st

Our next Practical Strength for Trainers seminar will take place on June 30th and July 1st at Primal Fitness in Washington, DC.  Topics will include assessment, power development, strength development, and endurance training with a focus on workout organization, long term planning, and effective coaching through observation, correction, and instruction.  There will also be several “time under bar” segments where our students will be able to put these concepts into practice.

As a group we believe that the most important aspect of effective training is effective learning.  A good coach is also a good teacher and must have a fundamental understanding of what to teach, when to teach it, and how to teach it.  Our goal is provide our students with a practical hands-on experience that hones and puts into context their own skills and abilities as trainers, coaches, and/or self-trained athletes.  

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