Have Fun, Get Strong

Strength coach, trainer educator, writer, mom to three awesome kids, pie enthusiast. Creating monsters since 2009.

Archive for December 2012

How to be Inspiring

I meant to write this article a while back, but then we all heard of the tragedy in Connecticut and I had a hard time dealing with the overwhelming emotions spawned that day.  You see, above all other things, I am a mother.  My children are 6, 8, and 10 and are wonderful, frustrating, creative, difficult, funny, and loving children, usually all at the same time.  Because I’m interested in […]

Continue Reading →

What is base?

This is an excerpt from our seminar curriculum.  Developing a solid base is an absolute requirement. Base training is the dominant prerequisite qualities and skills of your goal or sport. Base training is specific: Runners Run, Weightlifters Lift, Judokas grapple, Throwers Throw. Base is not GPP. GPP is preparing the individual to train. Base is where you need the bulk of your actual training time: Is it skill? Is it […]

Continue Reading →

So, What to Eat?

In my last blog post, I presented my thoughts on diet and exercise and what to do if you want to lose weight.  And since I want to lose some inches from my waistline, I also presented a basic plan for myself with regard to the overall calorie and macronutrient intake I was going to start with for myself.  It is now a week later and by simply paying attention […]

Continue Reading →