Have Fun, Get Strong

Strength coach, trainer educator, writer, mom to three awesome kids, pie enthusiast. Creating monsters since 2009.

Archive for January 2013

Practical Strength for My Gym

Justin Keane Justin Keane is the owner and head trainer at Crossfit Woodshed and will be hosting our next seminar on January 26-27, 2013. I’ve been lifting weights on and off for about 25 years. I like starting my Al Bundy stories like that because it keeps me very, very humble: after all this time, my numbers are ordinary at best and my offseasons have taken me pretty far afield […]

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Goals and Plans

If you’re like me, you’re sitting on the couch in your pajamas watching Phineas and Ferb and trying to figure out what to write down as your goals for the year.  I would call these goals “resolutions”, but resolutions don’t get very far in this house so I prefer to set goals.  There are many goals that we all want to set in the beginning of the year, but the […]

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