Have Fun, Get Strong

Strength coach, trainer educator, writer, mom to three awesome kids, pie enthusiast. Creating monsters since 2009.

Archive for February 2013

Come Play with Us!

After four seminars, we’ve been asked by several of our students if there could be an option for us to teach more of the hands on coaching.  The main reasons being that we have a lot of fun, everyone learns something new, and almost everyone gets a PR.  Some students have gotten two or three PRs over the course of our instruction. To answer this question, we’ve included a “lift […]

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How To Train for an Obstacle Course Race

Now that I’ve completed the Tough Mudder, I want to take the opportunity to go over what all of us did to get there.  There are a lot of ideas floating about on the world wide web as to how to train for one of these races and I’ve seen a lot of plans.  Many of which are overly complicated, too deficient in volume, too abundant in intensity, and mostly […]

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