Have Fun, Get Strong

Strength coach, trainer educator, writer, mom to three awesome kids, pie enthusiast. Creating monsters since 2009.

Archive for March 2013

Autoregulation and Bryce Lane

Learn by doing One of the things we strive to get across in our seminars and curriculum is the necessity of developing a sense of Autoregulation, a term that means different things to different people.¬† For our purposes, autoregulation simply means that a program or plan is designed to allow for an organic ebb and flow between the training variables: Volume Intensity and recovery.(Some people use frequency as another principle […]

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