Be Strong, Be Kind

Strength coach, trainer educator, writer, mom to three awesome kids, pie enthusiast. Creating monsters since 2009.

An attempt at podcasting, part one: Assessments

We’re trying a new thing.  Talking.  🙂

This is our first attempt at a podcast with our friend Justin Keane of CrossFit Woodshed.

Its a bit rough, hope to have better audio editing, etc., in the future.

Just dave and me

Sara, Justin, and Dave at CrossFit Woodshed in Littleton, MA.


The first topic is Assessments.


Categories: Uncategorized

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