Have Fun, Get Strong

Strength coach, trainer educator, writer, mom to three awesome kids, pie enthusiast. Creating monsters since 2009.

Archive for July 2015

The Horse Latitudes

One of my friends aptly used this name for that period of training when you’re just doing work and not really seeing much progress. ¬†Practice the skills, move the weight, recover, and repeat. ¬†If you recall from high school history, the Horse Latitudes, also known as the Doldrums was that area of the tropical ocean where the wind just wouldn’t blow, the rain wouldn’t fall, and it would take a […]

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