Have Fun, Get Strong

Strength coach, trainer educator, writer, mom to three awesome kids, pie enthusiast. Creating monsters since 2009.

Archive for May 2016

Winning at Fitness or Competing for Fun? How Motivation Is the Most Important Part of the Fitness Puzzle.

There are two kinds of people in this world:  those who believe there are two kinds of people in the world and those who don’t.  Despite the first part of that statement, I am the latter.  I don’t believe that we all are either all in or all out on most things we so, our spectrum of choices just tilts us in one direction or the other. In the context […]

Continue Reading →

Exercise Science vs Best Practices: Where’s the Holy Grail?

Earlier this week, I was researching the topic of “cardiovascular exercise vs high intensity interval training”. I simply wanted to show that old school, long steady distance training had a great deal of benefits for both the performance focused athlete and the casual exerciser. Instead, I found a whole lot of contradictory information. Here’s the problem: I know, as a coach of athletes of all different stripes, that if you […]

Continue Reading →