Have Fun, Get Strong

Strength coach, trainer educator, writer, mom to three awesome kids, pie enthusiast. Creating monsters since 2009.

Archive for August 2016

Glass Feet. Iron Mind. And the stupid that occurs when the two meet.

For the record, this is one of those “learn from my mistakes” type articles. Ie, don’t be like me.   Pain. For some of us, it’s a constant song playing in the back of our head.  For others, it’s a seldom heard, but piercing scream.  And then there are those who have both, way too often and deafening.  For those of us in middle age and beyond, pain can become […]

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