Have Fun, Get Strong

Strength coach, trainer educator, writer, mom to three awesome kids, pie enthusiast. Creating monsters since 2009.

Archive for January 2018

Let’s Talk About Context . . .

Powerlifters shouldn’t do cardio. Long distance runners should avoid heavy lifting. All explosive athletes should be doing plyometrics, snatches, and cleans. To get fit in all areas of fitness, you should train by doing everything. Most of us know that the above statements are bombastic nonsense.  However, depending on where you are in the training cycle they can be partly true (which is why a lot of people believe them).  […]

Continue Reading →