Have Fun, Get Strong

Strength coach, trainer educator, writer, mom to three awesome kids, pie enthusiast. Creating monsters since 2009.

Archive for May 2018

Peak Performance, Less is More, and the true value of learning

On the weekly insistence of a friend and colleague, for like the last million weeks, I finally got myself a copy of Peak Performance by Brad Stulberg and Steve Magness.  But, being the eternally busy and distracted person I am, I never had a chance to sit down and read it while also being awake and intellectually curious.  Yesterday, however, I did the most brilliant thing:  I downloaded the audio […]

Continue Reading →

Owning Your Success and How Our Team Won the Conference Lacrosse Championship

We often talk about taking charge of our own success when it comes to training and competing in strength sports.  This also applies to team sports, endurance sports, and pretty much any kind of competition you may engage in.  But, what exactly, does that mean? As a last minute assistant lacrosse coach this past season, I actually saw this happen in real life at my son’s championship lacrosse game.  I’ve […]

Continue Reading →