My friend Nancy and I decided to start a podcast following the topics in my book, Fitness without Fear, and in this first episode (yes, its somewhat awkward, but we will get better), we talk about the importance of posture, moving more, and how strength training can help. Take a listen to our first episode here: https://anchor.fm/sara-fleming3/episodes/Your-Physical-Fitness-Episode-1-e1c89sb
Be Strong, Be Kind 