My name is Sara Fleming and I have been a personal trainer and a strength and sports coach for over 10 years. I am also a biochemist and spent ten years in medical research applying the scientific method to a number of problems in the research lab.
To me, training is science and I apply my scientific philosophy to all of my training endeavors whether that be for myself, my kids, or the athletes I train. When you understand the physiological processes behind athletic development and how those develop in the individual, there is little you can’t accomplish.
My training philosophy doesn’t stop at the gym door, there are many small changes you can make in your practice and perception that will lead to your long-term success. You simply need to know what you can change, how long it will take, and what tools you need to get there.
Stay here with me a little while and I’ll share with you what I’ve learned.
(And maybe some pie recipes.)
Have questions or want to see a specific topic? Send me an email and I’ll try to help. email@example.com