60% of Americans don’t exercise, and the majority of people who join a gym stop going after six months. The high intensity six-pack abs approach pushed by the fitness industry only caters to about 10-15% of the population and there’s a reason for that: it doesn’t motivate people for the long term.
In Fitness without Fear, Fleming surprises readers by showing them how to ditch the ‘“no pain, no gain” mentality and still make great progress in their personal fitness without spending all of their time in the gym. The main purpose of this book is to educate people on what fitness really is, what we evolved to need, and what makes an approachable strategy for living a fit lifestyle.
This book helps you make sense of your fitness journey and will answer the questions:
- Is walking actually good exercise?
- What are the benefits of practicing good posture?
- Can I lose weight and get in good shape without killing myself in the gym?
- How fit do I need to be?
Fitness without Fear will debunk many myths and haphazard approaches that are circling around exercise and health, giving readers hope that proper movement can assist them in living a better life.
Praise for Fitness without Fear
“This is a tremendous book that makes fitness training accessible and relatable for anyone regardless of their knowledge or experience! Sara does a wonderful job of explaining what to do, how to do it, and why it works.” -Dr. Alex Hoffman, President Lionel University
“I have been in clinical practice for 25 years and the majority of the patients I see are suffering from overuse injuries. If everyone read Fitness Without Fear and applied its teachings, I would probably be out of business!” -Dr. Allen Ashforth, Chiropractor
“Fitness Without Fear is the book I needed as a pre-teen, starting on my fitness journey. It’s the information we all need to cut the Gordian Knot of training confusion. Fitness Without Fear is a must have for everyone.” -Tom Furman, Author of Armor of War, www.tomfurman.com
“Sara has the unique ability to see everything from the minute details in technique to the large scale, overall view of competitive strategy and make it understandable to anyone. Fitness Without Fear will teach you the basics and all you need to know to advance to the next level.” -Kristine Kobza, International Powerlifting League World Champion
Be Strong, Be Kind 