Be Strong, Be Kind

Strength coach, trainer educator, writer, mom to three awesome kids, pie enthusiast. Creating monsters since 2009.


My writing has been featured in a few fitness magazines and textbooks over the years, but am excited to be publishing my first book, “Fitness without Fear” in April 2021. If you are interested in pre-sales, please fill out the following form: Fitness without Fear

I have also recently started another blog writing about growing up in Southern Maryland, the food I like to cook, and maybe a spooky story or two. You can find that blog at:

For news on both my book and my new blog, visit my Instagram account: @sarafleming_author