
Author: sarafleming4616
Strength coach, athlete, writer, mom to three awesome kids, pie enthusiast. Creating monsters since 2009.


Family Fitness Begins with Walks

Fat Loss Begins at the Grocery Store

We All Struggle, Just Be Kind

Developing Strength and Power: What Works?

Using Value to Improve Your Life

Diet or Exercise? Which is More Important?

Why Fitness without Fear?
