Be Strong, Be Kind

Strength coach, trainer educator, writer, mom to three awesome kids, pie enthusiast. Creating monsters since 2009.

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Author: sarafleming4616

Strength coach, athlete, writer, mom to three awesome kids, pie enthusiast. Creating monsters since 2009.
January 2, 2010 sarafleming4616

Introduction and Weekly Training Schedule

August 9, 2009 sarafleming4616

Why Performance Nutrition is so very important. . .

July 17, 2009 sarafleming4616

Deadlifts and Squats versus the Stability Ball: What is the best way to train the core?

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