November 24, 2020 sarafleming4616

Fitness without Fear

November 11, 2020 sarafleming4616

No Pain, No Gain is a Lie, Part 2

November 1, 2020November 1, 2020 sarafleming4616

No Pain, No Gain is a Lie, part 1

September 19, 2020September 20, 2020 sarafleming4616

Fitness Without Fear

August 31, 2020February 3, 2022 sarafleming4616

Paradox: We Evolved to Rely on Movement for Health and also to Avoid It Whenever Possible

July 2, 2020July 3, 2020 sarafleming4616

Autonomy

April 23, 2020 sarafleming4616

Lockdown and Getting Chubby

April 19, 2020 sarafleming4616

Are You Strong Enough?

March 16, 2020 sarafleming4616

Be Strong, Be Kind