Be Strong, Be Kind

Strength coach, trainer educator, writer, mom to three awesome kids, pie enthusiast. Creating monsters since 2009.

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Category: rate of perceived exertion

May 23, 2013 sarafleming4616

Injury & Forced Specialization: a case study in winning

June 1, 2012 sarafleming4616

Primal Fitness Seminar

April 30, 2012 sarafleming4616

Training for the Warrior Dash

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