Be Strong, Be Kind

Strength coach, trainer educator, writer, mom to three awesome kids, pie enthusiast. Creating monsters since 2009.

training with injuries

Injury & Forced Specialization: a case study in winning

Robert L. Wanamaker What it is I’ve written before about living with setbacks, and trying to make progress in spite of them.  Call it “working through” or “working around” or whatever you like.  Sooner or later, we all seem to get a ding or two here and there, and have to avoid working a particular muscle group. My most recent “workaround” took place after tearing my left hamstring in a […]

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