Be Strong, Be Kind

Strength coach, trainer educator, writer, mom to three awesome kids, pie enthusiast. Creating monsters since 2009.

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November 15, 2012March 15, 2019 sarafleming4616

Elementary School Fitness Testing

November 9, 2012March 15, 2019 sarafleming4616

The Trap Bar Deadlift

October 31, 2012 sarafleming4616

My Tough Mudder: Part II

October 29, 2012March 15, 2019 sarafleming4616

My Tough Mudder: Part 1

October 21, 2012 sarafleming4616

Final Tough Mudder Training Day

September 30, 2012 sarafleming4616

Hypothermia when its warm outside

September 25, 2012March 15, 2019 sarafleming4616

100% RAW Mid-Atlantic Championships

September 16, 2012March 15, 2019 sarafleming4616

Have Fun, Get Strong!

September 15, 2012 sarafleming4616

Tough Mudder Training: 5 Weeks Out

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