Be Strong, Be Kind

Strength coach, trainer educator, writer, mom to three awesome kids, pie enthusiast. Creating monsters since 2009.

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August 2, 2012 sarafleming4616

Doubt and Fear

July 21, 2012March 15, 2019 sarafleming4616

Tough Mudder Obstacles

July 13, 2012March 15, 2019 sarafleming4616

Speed Work or How-running-got-much-much-worse.

June 28, 2012March 15, 2019 sarafleming4616

Sticking to the Goal

June 17, 2012 sarafleming4616

Happy Father’s Day!

June 13, 2012March 15, 2019 sarafleming4616

Advice from Dave

June 3, 2012March 15, 2019 sarafleming4616

Obstacle Course Training: Dichotomy

June 1, 2012 sarafleming4616

Primal Fitness Seminar

May 30, 2012 sarafleming4616

Pulling Back the Curtain: Part 1, Individuality

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