Be Strong, Be Kind
Strength coach, trainer educator, writer, mom to three awesome kids, pie enthusiast. Creating monsters since 2009.
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Fitness without Fear
August 4, 2012
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Kinda Strong
August 2, 2012
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Doubt and Fear
July 21, 2012
March 15, 2019
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Tough Mudder Obstacles
July 13, 2012
March 15, 2019
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Speed Work or How-running-got-much-much-worse.
June 28, 2012
March 15, 2019
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Sticking to the Goal
June 17, 2012
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Happy Father’s Day!
June 13, 2012
March 15, 2019
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Advice from Dave
June 3, 2012
March 15, 2019
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Obstacle Course Training: Dichotomy
June 1, 2012
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Primal Fitness Seminar
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