Be Strong, Be Kind

Strength coach, trainer educator, writer, mom to three awesome kids, pie enthusiast. Creating monsters since 2009.

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January 7, 2019March 15, 2019 sarafleming4616

Selection or Development?

January 3, 2019March 15, 2019 sarafleming4616

What is Fitness?

December 30, 2018 sarafleming4616

What we can learn from My 600 lb Life.

December 27, 2018March 15, 2019 sarafleming4616

How to Train Like a Scientist

October 11, 2018September 21, 2020 sarafleming4616

The Importance of Being Kind

July 8, 2018February 26, 2021 sarafleming4616

Get Big to Get Small or How I Handed My Training Over to a Figure Coach

May 20, 2018March 15, 2019 sarafleming4616

Peak Performance, Less is More, and the true value of learning

May 13, 2018March 15, 2019 sarafleming4616

Owning Your Success and How Our Team Won the Conference Lacrosse Championship

April 28, 2018March 15, 2019 sarafleming4616

How to get started . . . .

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