Be Strong, Be Kind
Strength coach, trainer educator, writer, mom to three awesome kids, pie enthusiast. Creating monsters since 2009.
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Fitness without Fear
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conditioning
September 3, 2012
March 15, 2019
sarafleming4616
Obstacle Course Race Conditioning
August 31, 2012
sarafleming4616
The Wall
August 10, 2012
March 15, 2019
sarafleming4616
11 Weeks Out
July 21, 2012
March 15, 2019
sarafleming4616
Tough Mudder Obstacles
March 7, 2010
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Training Schedule, March 8th – March 13th 2010
February 22, 2010
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Training Schedule February 22nd – 27th
February 15, 2010
sarafleming4616
Training Schedule, February 15th – February 19th
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