Have Fun, Get Strong

Strength coach, trainer educator, writer, mom to three awesome kids, pie enthusiast. Creating monsters since 2009.

Tag Archive for ‘strength’

100% RAW Mid-Atlantic Championships

This past weekend I took my son, daughter, and one of my weightlifters to the 100% RAW Mid-Atlantic Powerlifting championships.  And it was awesome.  Before I get into the events of the day, let me explain a little bit about this competition.  Powerlifting is a strength sport that focuses on a small selection of strength lifts.  The squat, bench press, and deadlift are the most typical lifts seen, but some […]

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11 Weeks Out

All right Team GeriAtrocities!  The Tough Mudder is in eleven weeks and its time to finish up our base training and get more specific.  Two posts ago, I talked about the obstacles and what the general fitness needs are going to be.  I now want to get even more specific about what we’ll be doing over the next several weeks to get ready to take on this challenge.  This is […]

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