The Journey On Summit in Paso Robles, CA took place over the weekend of October 25-28th. It was an amazing gathering of open minds, hungry for knowledge and understanding of how we can overcome our challenges and live in a way that makes room for our best selves and those around us. There was a diverse group of speakers and an even more diverse audience and I can honestly say I walked away with much more than I put in.

Below, you will find my talk on Evolutionary Fitness. I must admit, it was a challenge to fit what I wanted to say in only twenty minutes, but ultimately, I think this was enough to both inform and pique the curiosity of my audience. I also served on a panel that discussed patience with Mongolian Shaman, Frances Ulman, and Leif Halberg, a psychotherapist who specializes in equine assisted therapy. And as tends to happen when you have spiritually gifted people in the room, we had a surprise guest chime in.

On Monday, I was able to lead a hands on session where I taught attendees how to integrate basic fitness principles into their everyday lives by focusing learning how to activate and engage the posterior chain. (Yep, we threw stuff.)

You can listen to all of the presenters original podcasts with Warwick on Spotify, Apple, or wherever you listen to podcasts and if you want to watch the presentations and panels from the summit, you can get online access at the website above.

If you would like to purchase a copy of my book, it is available in both paperback and digital form on Amazon, Barnes and Noble and this independent bookstore, Wild Rumpus.