Be Strong, Be Kind
Strength coach, trainer educator, writer, mom to three awesome kids, pie enthusiast. Creating monsters since 2009.
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sarafleming4616
Strength coach, athlete, writer, mom to three awesome kids, pie enthusiast. Creating monsters since 2009.
December 17, 2010
sarafleming4616
Some kettlebell workouts to do at home
December 13, 2010
March 15, 2019
sarafleming4616
The Warrior Dash is coming to North Carolina!
December 4, 2010
sarafleming4616
Holiday Workouts
November 23, 2010
March 15, 2019
sarafleming4616
Happy Thanksgiving!
October 24, 2010
March 15, 2019
sarafleming4616
Training Schedule October 25th – October 30th
October 17, 2010
sarafleming4616
Training Schedule October 18th – 23rd
October 11, 2010
March 15, 2019
sarafleming4616
Warrior Dash! and Kettlebell Pump at St. Francis.
October 8, 2010
March 15, 2019
sarafleming4616
Warrior Dash and Kettlebell Class
September 26, 2010
sarafleming4616
Old School Circuit Training
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