Be Strong, Be Kind
Strength coach, trainer educator, writer, mom to three awesome kids, pie enthusiast. Creating monsters since 2009.
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May 1, 2012
March 15, 2019
sarafleming4616
The Highland Games
March 14, 2012
March 15, 2019
sarafleming4616
Training for the Warrior Dash
March 11, 2012
March 15, 2019
sarafleming4616
Training Our Youth: What Happened?
February 22, 2012
March 15, 2019
sarafleming4616
Dynamic Warm-up Strategies
February 13, 2012
sarafleming4616
Perspective
February 13, 2012
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We are officially registered
February 7, 2012
sarafleming4616
The Deadlift
January 31, 2012
sarafleming4616
Should children lift weights?
January 29, 2012
March 15, 2019
sarafleming4616
Deloads: A New Approach
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