Be Strong, Be Kind
Strength coach, trainer educator, writer, mom to three awesome kids, pie enthusiast. Creating monsters since 2009.
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March 14, 2012
March 15, 2019
sarafleming4616
Training for the Warrior Dash
March 11, 2012
March 15, 2019
sarafleming4616
Training Our Youth: What Happened?
February 22, 2012
March 15, 2019
sarafleming4616
Dynamic Warm-up Strategies
February 13, 2012
sarafleming4616
Perspective
February 13, 2012
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We are officially registered
February 7, 2012
sarafleming4616
The Deadlift
January 31, 2012
sarafleming4616
Should children lift weights?
January 29, 2012
March 15, 2019
sarafleming4616
Deloads: A New Approach
December 28, 2011
March 15, 2019
sarafleming4616
Throwing Hammers and Other Things
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