January 2, 2011March 15, 2019 sarafleming4616

Time to talk diet . . .

December 27, 2010 sarafleming4616

Shoulders, they aren’t just held together with tape and spit . . .

December 17, 2010 sarafleming4616

Some kettlebell workouts to do at home

December 13, 2010March 15, 2019 sarafleming4616

The Warrior Dash is coming to North Carolina!

December 4, 2010 sarafleming4616

Holiday Workouts

November 23, 2010March 15, 2019 sarafleming4616

Happy Thanksgiving!

October 24, 2010March 15, 2019 sarafleming4616

Training Schedule October 25th – October 30th

October 17, 2010 sarafleming4616

Training Schedule October 18th – 23rd

October 11, 2010March 15, 2019 sarafleming4616

Warrior Dash! and Kettlebell Pump at St. Francis.