Be Strong, Be Kind

Strength coach, trainer educator, writer, mom to three awesome kids, pie enthusiast. Creating monsters since 2009.

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February 12, 2014 sarafleming4616

Mobility or Weakness?

February 3, 2014 sarafleming4616

Embrace Being Vulnerable

December 4, 2013 sarafleming4616

Coaching in the Weight Room: Cause or Effect?

November 21, 2013 sarafleming4616

Snatch, Clean, and GET YOUR CHEST UP!!!

October 31, 2013 sarafleming4616

Box Squats and Bench Presses: A Valuable Combination for the Strength Athlete

October 11, 2013March 15, 2019 sarafleming4616

Pregnancy, Fitness, Being Strong, and Realizing You Don’t Have to Prove Anything to Anybody

August 30, 2013February 4, 2021 sarafleming4616

The Great Do-Over

August 24, 2013 sarafleming4616

The Get Stronger Program

August 8, 2013 sarafleming4616

Are you a Trainer or an Exercise Supervisor?

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