Be Strong, Be Kind

Strength coach, trainer educator, writer, mom to three awesome kids, pie enthusiast. Creating monsters since 2009.

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September 13, 2012 sarafleming4616

Circuit Training

September 12, 2012 sarafleming4616

Playing My Cards

September 3, 2012March 15, 2019 sarafleming4616

Obstacle Course Race Conditioning

August 31, 2012 sarafleming4616

The Wall

August 29, 2012March 15, 2019 sarafleming4616

Specificity: Strength Training Guidelines for BUD/S

August 29, 2012 sarafleming4616

My feet hurt

August 10, 2012March 15, 2019 sarafleming4616

11 Weeks Out

August 8, 2012March 15, 2019 sarafleming4616

Shoes and Stones

August 4, 2012 sarafleming4616

Kinda Strong

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