Be Strong, Be Kind
Strength coach, trainer educator, writer, mom to three awesome kids, pie enthusiast. Creating monsters since 2009.
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Fitness without Fear
December 21, 2011
sarafleming4616
Building up miles
December 14, 2011
sarafleming4616
And now for a plan . . .
December 9, 2011
March 15, 2019
sarafleming4616
Turning 40 and the Tough Mudder
October 8, 2011
March 15, 2019
sarafleming4616
A Lesson in Sportsmanship
October 8, 2011
March 15, 2019
sarafleming4616
Training the individual
June 8, 2011
March 15, 2019
sarafleming4616
Shoulder Abuse and Recovery
January 5, 2011
sarafleming4616
What exactly is Foundational Training?
January 2, 2011
March 15, 2019
sarafleming4616
Time to talk diet . . .
December 27, 2010
sarafleming4616
Shoulders, they aren’t just held together with tape and spit . . .
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