Be Strong, Be Kind
Strength coach, trainer educator, writer, mom to three awesome kids, pie enthusiast. Creating monsters since 2009.
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Fitness without Fear
February 22, 2012
March 15, 2019
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Dynamic Warm-up Strategies
February 13, 2012
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Perspective
February 13, 2012
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We are officially registered
February 7, 2012
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The Deadlift
February 1, 2012
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Zen Lumberjack
January 31, 2012
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Should children lift weights?
January 29, 2012
March 15, 2019
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Deloads: A New Approach
January 25, 2012
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Power Training for Seniors
December 28, 2011
March 15, 2019
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Throwing Hammers and Other Things
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