Have Fun, Get Strong

Strength coach, trainer educator, writer, mom to three awesome kids, pie enthusiast. Creating monsters since 2009.

Throwing Hammers and Other Things

One of the events in the Highland Games that I have not yet attempted is the hammer throw.  It differs from the hammer throw in track and field both in the weight of the hammer, the implement itself, and the technique used for throwing.

In track and field, the hammer head is attached to a D-ring handle via a flexible cable.  Women throw a 8.82 (4 kg) hammer and men throw a 16 lb (7.26 kg) hammer.  The thrower is able to turn his body as he builds up speed for the throw and move towards the toe board.

In Highland Games, the spherical hammer head is attached to a rattan, bamboo, plastic, or wooden handle. There are both heavy hammer and light hammer throws and the weights are 12 and 16 lbs for women, and 16 and 22 lbs for men.  The thrower must throw from a fixed position which is typically facing away from the toe board.

So, being without a hammer and needing to work on technique with lighter weights, I made one out of a 50″ piece of PVC pipe, two 2.5 lb weights, and a lot of Gorilla tape.  Practice began this morning followed by a 2.5 mile run.

My home-made throwing hammer.  
Advertisements

Categories: Uncategorized

Tags: ,

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s