When taking on new endeavors, humility is invaluable. For example, when you decide to run for the first time in a few months and your seven year old freakishly athletic son wants to run with you, you have to know up front that he will, in fact, leap over puddles, turn in circles, run backwards, and periodically sprint while you struggle to maintain your 12 minute mile “jog”. And when you get home and collapse on the floor, he will go down to the basement to practice speed rope intervals for another half hour so he can set the world record at “First in Fitness” in March.
|Me and my Francis at the Warrior Dash. Not only freakishly athletic, but a darn good-looking kid.|
|Tape has cured me of more pain than Ibuprofen.|
|Rolling the IT band is a uniquely painful experience.|