Be Strong, Be Kind

Strength coach, trainer educator, writer, mom to three awesome kids, pie enthusiast. Creating monsters since 2009.

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January 2, 2010 sarafleming4616

Introduction and Weekly Training Schedule

August 9, 2009 sarafleming4616

Why Performance Nutrition is so very important. . .

July 17, 2009 sarafleming4616

Deadlifts and Squats versus the Stability Ball: What is the best way to train the core?

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