Be Strong, Be Kind
Strength coach, trainer educator, writer, mom to three awesome kids, pie enthusiast. Creating monsters since 2009.
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Fitness without Fear
January 23, 2010
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Training Schedule January 25th-30th
January 21, 2010
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Some Dietary Wisdom
January 21, 2010
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Saturday’s Workout, January 23rd, 2010
January 17, 2010
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Training Schedule January 18th-24th
January 16, 2010
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The Warrior Dash
January 16, 2010
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Saturday’s Workout Results
January 15, 2010
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Saturday’s Workout
January 13, 2010
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Front Squats and Power Jerks
January 9, 2010
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Training Schedule January 11th-16th
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