The Warrior Dash

**I was recently made aware that this page has gotten thousands of views via google searches about training for the Warrior Dash.  This blog does have some training plans outlined starting in August 2010 through October 2010, but I’ll be posting some newer posts on training some groups to do the Warrior Dash and the Rugged Maniac.  I will also be posting about my own training for the Tough Mudder.  So, please feel free to use the google search function on the blog or simply check back for more information.  Thanks for visiting!!

Okay, how’s this for something to train for?

Its like a 5K only with obstacles like muddy water, logs, tires, maybe some fire, but there will be beer, meat, viking helmets, and lots of music.

This is the link for the Southeast challenge held in Mountain City Georgia on May 22, 2010.
Mountain City Warrior Dash

There’s another one in Darlington, MD on October 9, 2010.
Darlington Warrior Dash

Check out the main page and the FAQ for rules, registration, and other information such as this:

Warrior Dash Home

What the hell is Warrior Dash?

Warrior Dash is the ultimate event for thrill-seeking athletes. This running series is held on some of the nation’s most demanding and unique terrain. Participants will conquer extreme obstacles and celebrate their feat with music, beer, warrior helmets and muddy shorts.

What do I get?

1. Free beer.
2. Warrior helmet (pictured).
3. Bad-ass Warrior Dash t-shirt (pictured).
4. Custom Warrior finisher medal (pictured).
5. Live music.
6. Post-race food and water.
7. The pride that comes along with being a Warrior.
8. Warrior race bib.
9. Steel warrior helmet age division prizes.
10. The craziest frickin’ day of your life.

What divisions are there?

Warrior Dash has the following divisions for men and women:


Find your inner warrior!


  1. Hey guys, I posted a whole series of training sessions to prepare for the Warrior Dash. Feel free to use the google search function or simply read the articles starting in August, 2010. I am going to start posting some training plans that I used to train my last group of Warriors as well as a group of Rugged Maniacs this Spring. And, I'll be tracking my progress as I train for the Tough Mudder in October.


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