Be Strong, Be Kind
Strength coach, trainer educator, writer, mom to three awesome kids, pie enthusiast. Creating monsters since 2009.
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Fitness without Fear
February 22, 2010
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Training Schedule February 22nd – 27th
February 17, 2010
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Your Saturday Assignment
February 15, 2010
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Training Schedule, February 15th – February 19th
February 11, 2010
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Saturday’s Workout (Hold on now, what’s this about snow?)
February 7, 2010
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Training Schedule February 8 – February 13th
February 5, 2010
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No workout on Saturday
February 1, 2010
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Training Schedule February 1 – February 6th
January 28, 2010
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Performance Nutrition
January 26, 2010
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Saturday’s Workout and Other News
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