I will be out of town next week from Monday to Wednesday to accept my Distinguished Graduate of the Year award from the ISSA via the Distance Education and Training Council. The ISSA is the training organization I am certified through and they are the only personal training organization currently recognized by the U.S. Department of Education. For more on their accreditation status, look here.
Anyway, it is a great honor and more importantly, you will be without a trainer for three days. So, I will post workouts for you to do at home and we will catch up at the end of the week.