Be Strong, Be Kind

Strength coach, trainer educator, writer, mom to three awesome kids, pie enthusiast. Creating monsters since 2009.

Just because I’m proud of her . . .

I wrote an article about her:

Training Young Athletes

Published in the International Sports Sciences Association Pro-Trainer On-line magazine.

Categories: Uncategorized

2 replies

  1. Sara,What a great read. All kids,parents and kids should take time to read this.Please tell your lifter I'm very proud of her.It takes hard work,that is life is about.Coach Ryan Hale


  2. Thanks Ryan, I know you share a similar passion. Take care,Sara


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