Have Fun, Get Strong

Strength coach, trainer educator, writer, mom to three awesome kids, pie enthusiast. Creating monsters since 2009.

Back to Basics Training

Guess what?  I wrote a few articles where I talk about myself incessantly and then give a little bit of good advice.  Typical of us fitness bloggers, but you may find it useful.  Click on the links below to read the following two articles.

Holy cow!

I’ve been trying to lose a few pounds over the past two months and instead, I’ve put on five. How can this be?

(click on above link for rest of article.)

Over the past two years, my fitness philosophies have been challenged, modified, and finally returned to their original form. And all I can say is thank God I’m not as wishy-washy as I thought I was turning out to be. As it turns out, fitness is pretty basic. It doesn’t have to be complicated, it just has to be interesting and challenging enough to maintain the attention span of the participant. Doing a machine circuit and walking on the treadmill is neither interesting nor terribly effective for the long run and so its no wonder most folks abandon their gym memberships a few short weeks after their New Year’s Resolutions and long before bathing suit season is upon us.

(click on above link for rest of article.)

Advertisements

Categories: Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s