For those of you local to Raleigh, I will be offering kettlebell fitness classes at St. Francis of Assisi’s new community in North Raleigh starting in October. The classes will run on Tuesday and Friday at 9:30. I will post more details as I figure out the logistics.   This class uses a single kettlebell for resistance through a variety of exercises and techniques for the purpose of strength and conditioning.  It is scalable for a broad range of abilities and fitness levels.  I will probably incorporate an “early bird” fifteen minute skill session for new folks before each class.

 

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