Two more weeks until the Warrior Dash!  If you haven’t started running, you’d better get started.

If you’re interested in this sort of thing, I wrote a new article for my Back to Basics Training blog on old school circuit training (and by old school, I mean 60 years ago).

 

I have nothing interesting to say today so I’m just going to get on with the schedule.  Please note, this is geared entirely towards being able to run through the woods, climb over walls, and jump over stuff.  If you don’t intend on doing that, search this blog for something different with the Google search bar at the bottom.  Or, if you feel like exploring your testosterone boundaries, check out this article on T-Nation:  The Ten Manliest Exercises Ever

Monday:

Ladder
1 jump squat, 1 pushup, run 200-400 meters
2 jump squats, 2 pushups, run 200-400 meters
continue until you reach 8-10 total rounds

Tuesday:

Supersets:
10 jumping Pullups
10 walking lunges, weighted
5 rounds
Walk or jog 1 mile

Wednesday:
 Interval training
Run 1 minute, walk/jog 1 minute
3 miles

Thursday:
Rest

Friday:
15 Weighted step-ups, one side at a time
10 deadlifts (20%-40% of 1RM)
12-15 push press (20-30% of 1RM)
5 rounds

Saturday
Run 3-5 miles