February 25, 2010 sarafleming4616

5K run on Saturday! (or 1 mile, depending on how you feel)

February 22, 2010 sarafleming4616

Training Schedule February 22nd – 27th

February 17, 2010 sarafleming4616

Your Saturday Assignment

February 15, 2010 sarafleming4616

Training Schedule, February 15th – February 19th

February 11, 2010 sarafleming4616

Saturday’s Workout (Hold on now, what’s this about snow?)

February 7, 2010 sarafleming4616

Training Schedule February 8 – February 13th

February 5, 2010 sarafleming4616

No workout on Saturday

February 1, 2010 sarafleming4616

Training Schedule February 1 – February 6th

January 28, 2010 sarafleming4616

Performance Nutrition